Green Tea and its health benefits have been enjoyed by Asians for many centuries. From early times, green tea has been highly valued for its medicinal uses. Studies into the effects of green tea have progressed far in recent years, and scientific research is now confirming 4,000 years of folklore and medical practice in Asia, that green tea is a key element in achieving and maintaining good health. What Asians have know for centuries about drinking green tea can now benefit the entire world.
The health benefits of green tea are varied and wide-ranging. Because its chemical makeup gives positive affects to so many different bodily systems, it makes sense to use green tea to achieve those health benefits.
Green Tea Is Known As An Effective Antioxidant
Green tea has recently attracted increasing popularity as a potent anti-oxidant. This type of tea has been shown to reduce the risk of many forms of cancer, which include breast cancer, and has the ability to stabilize blood lipids, which make it a valuable part of an overall heart- care regimen. Green tea’s active plant components, called polyphenols, are thought to be responsible for these actions.
Green Tea Aids In Lowering Bad Cholesterol
This tea variety also aids in helping lower high cholesterol, high triglycerides, hypertension, and also stimulates immune functions. Green Tea may actually lower the risks for arteriosclerosis. Research has shown that it guards against cardiovascular disease by lowering cholesterol levels, improving the ratio of LDL cholesterol to HDL cholesterol, reduces platelet aggregation, which is the clotting of blood cells, and lowers blood pressure.
Green Tea can do as Blood Pressure Reducer
High blood pressure is know to give the vascular system serious problems and contributes to atherscloerosis. Atherscloerosis will then initiate heart disease, stroke, and other cardiovascular diseases. Green tea has been extensively tested and been found to be highly beneficial in lowering blood pressure and aiding the recovery of heart attack victims.
An Effective Treatment For Mental Fatigue
This herb is also known to help ease mental fatigue and has been used in treating digestive tract infections. Traditional Oriental medicine practitioners often use it to relieve migraine headaches. It can also help to prevent plaque buildup on the teeth, and since the leaves contain a natural fluoride, may be helpful in preventing tooth decay. It can help to promote the burning of fat in the body, as well as help to regulate blood sugar and insulin levels.
Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
It’s Reduction of Blood Sugar
About 60 years ago, Dr. Minowada of Kyoto University noticed that sugar in the urine of patients hospitalized for diabetes fell markedly during periods when they participated in a Tea Ceremony. Modern science is studying and confirming this.
Research Shows Promise In Treating Brain Disorders
Currently, health researchers and scientists are giving rave reviews for both black and green teas as an increasing body of research suggests that their natural ingredients may give potential cognitive health benefits.
A new study published in a recent issue of the European Journal of Neuroscience, reports that regular consumption of either teas may help reduce the risk of age-related degenerative brain disorders such as Alzheimer’s disease. The study’s findings showed that the intake of both black and green tea extracts and catechins strongly blocked the death of neurons. According to the study group, “This is the first study to show this beneficial effect of both black and green tea.”
Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
Green Tea Helps Promote Weight Loss
Green tea catechins, which are a class of polyphenols, have been noted to promote weight loss by increasing the metabolism of fats by the liver, inhibiting lipase (fat absorption enzyme) in the digestive tract, and providing a feeling of feeling of fullness. Catechins do not function as a stimulant.