As its name suggests, walnut is a type of nut that is the fruit of a walnut tree. A hard shell covers the inner part that contains the nut. The origin of these nuts can be traced back many years ago when they were discovered in Central Asia. Since the old days, walnuts have been beneficial to human health and ingredients in preparing several dishes. Walnuts are highly rich in proteins, antioxidants, fatty acids, and fibers. Therefore, these types of nuts are fully packed with essential nutrients, and because of this, they have several uses. The following are some important uses of walnut:
1. To Provide antioxidant compounds
Walnuts have the highest percentage of antioxidant properties than other types of nuts. The nut has polyphenols compounds that supplement the body with antioxidant compounds. The oxidant compounds control the building up of oxidized LDL in the human arteries. Excess oxidized LDL in the arteries will likely lead to disorders such as atherosclerosis. Taking walnuts adds levels of antioxidant activity in your body so that blood-vessel-related diseases can be curbed.
2. Cancer treatment
Cancer is a disease that affects the average growth and functioning of cells. The cancerous do well when the victim takes unhealthy foods with minimal beneficial compounds. Walnut is the home of vast beneficial, healthy nutrients. These nutrients have the effect of reducing the risk of lowering the chances of cancer-related disorders. In addition, people undergoing cancer treatments are advised to take these nuts to add anticancer and bioactive properties to their bodies.
3. To improve Brain Health
Phytochemicals are one of the several nutrients in walnuts that benefit the brain positively. The phytochemical and omega fatty acids packed in walnuts improve brain neurogenesis, improving brain signaling. Similarly, the phytochemicals protect the brain from attacks, thus promoting neuroprotection activity in the brain.
4. To improve male fertility
Consumption of these nuts may have health improvements to male fertility. Recent research shows that walnut nutrients increase the production of semen and sexual desires among men. In the study, the quality of semen in men who take these nuts was higher than those who did not. The sperm mobility and vitality are likely to experience some improvement upon taking these nuts.
5. Heart health
Walnuts have anti-inflammatory compounds that are essential for promoting heart health. Walnut is rich in Ellagitannins and anti-inflammatory nutrients. These nutrients play the role of antioxidants, thus reducing tissue stress and inflammation. Nutrients from the nut promote better functioning of blood vessels in the heart, thus saving the heart from blockage of arteries.
6. Solution to blood pressure
Findings show that walnuts have a significant impact on lowering blood pressure. Walnuts reduce diastolic pressure and reduce cholesterol levels in the blood. Diastolic blood is the pressure that usually moves towards the heart and may lead to the cracking of vessel walls.
7. To reduce Weight
Walnuts are one of the remedies for reducing body weight. Walnuts promote the digestion of fatty foods and improve your appetite. Therefore, this effect could help in curbing obesity risk.
