Zinc is a requisite mineral vital to our body for many things that’s are healthy or to scrimmage diseases. It’s essential to our healthy immune system. Without it, and one will be vulnerable/susceptible to illness and disease. Zinc helps a lot of functions in our body. Also, they stimulate 100 enzyme activities. You a little amount of zinc, you will be fine. The point is, it’s a vital aspect of nutrition, and their deficiency can occur if we do not have enough zinc in our diet as a supplement. Some supplement does have zinc already it’s just for you to find a way and ingest. In children, if they do lack zinc can lead to a speech impediment and make them vulnerable to infections. Pregnancy women and lactating mothers need zinc a lot.
1. ZINC AND FERTILITY
Research shows inadequate intake of zinc leads to low sperm count. In the Netherlands, individuals’ sperm count was higher after using folic acid and zinc sulfate supplement. Inadequate intake of zinc will lead to the low quality of sperms hence male infertility. In short, you need zinc to be fertile.
2. PREVENTION OF MUSCULAR DEGENERATION.
Zinc can prevent cellular damage in the retina, hence delays vision loss and AMD from processing. (Archives of ophthalmology) We have many zinc ions in our muscles that are used to enhance the degree of muscle contraction, and at the same time, it stops neuromuscular. Otherwise, one will have muscle weakness and myotonia.
3. AGE-RELATED CHRONIC DISEASES.
In aging people, zinc is used to avert neoplastic cell growth, resulting in mitotic cell division and RNA repair. Some of the chronic diseases are bronchial asthma, Alzheimer’s, and rheumatoid asthma. We need zinc a lot in our diet to maintain the health of aging and promote aging health.
4. WOUND HEALING.
Skin integrity and structure are maintained by zinc. Patients with ulcers and chronic wounds do have lower zinc serum levels and secondary zinc metabolism. Its well know some industry uses zinc in their skin cream to treat skin irritations. In Sweden, zinc can stimulate leg ulcer healing by re-epithelization hence decreasing bacterial growth and decreasing inflammation. Applying zinc on our wounds corrects zinc deficit but at the same time takes part as pharmacology.
5. COMMON COLD.
Do you know zinc lozenges can shorten the expected cold duration by 40%? It’s efficient and works well in some reviews; it was shown taking either syrup or lozenges reduces the severity and duration of the common cold in healthy people; you must use it with 24hours after catching a cold.
6. MEMORY.
The University of Toronto published a journal indicating neuron use zinc to communicate with one another in the process it affects how we learn and grasps ideas.
7. DIARRHEA.
Did you know diarrhea kills kids? Static shows 1.6m kids die every five years from diarrhea? That’s bad, but zinc pills reduce diarrhea. It’s seen in Bangladesh and many other places.
8. BODY IMMUNE.
Zinc increases the body’s immune hence fight infections and many other digestion problems. Zinc is used to activate the lymphocytes. In the process, the body will have it immune-controlled and regulated as required by body functions.
9. PNEUMONIA.
Pneumonia can be prevented by zinc supplementation. When zinc is added to antimicrobial drugs, it will increase the recovery rate in pneumonia. As it is well-known, pneumonia affects mortality rate and morbidity rates in kids.
10. OSTEOPOROSIS.
Zinc is used to prevent osteoporosis. Bone growth is a common problem for people with zinc deficiency. Aging people, there is a decrease in zinc content; that’s why they have trouble with their bones.
11. ACNE
Topical zinc sulfate is useful to treat and moderate acne. Oral zinc gluconate and sulfate can be useful to moderate acne. You can use zinc sulfate thrice a day—100 mg.
12. HYPERACTIVITY DISORDER.
The state of being aggressive, inability to concentrate, and many others like talking too much and walking over a long distance without knowing. Some report shows a lack of zinc in our diet leads to hyperactivity.
13. DNA SYNTHESIS.
Zinc helps in the synthesis and replication of DNA. It works the same way as RNA synthesization and replication.
14. BURNS
The use of zinc intravenously with other minerals seems to improve burn wounds. Taking it alone will not help, but it will only reduce recovery time.
15. DIABETES.
Zinc increase reduces blood sugar at the same time insulin levels. Body usage of insulin and cholesterol will be reduced while lipids or fat will be decreased. Zinc reduces body weight in individuals with diabetes and persons with obesity. In pregnant women, zinc can lower sugar levels when they develop diabetes, but it doesn’t reduce the high chance of cesarean during labor.
The same happens when sore people get when they have diabetes. Zinc hyaluronate gel help with foot ulcers.
16. DIAPER RASH.
Zinc gluconate by mouth to babies assists in treating diaper rash. The same happens when you apply zinc oxide paste. Remember, but the eosin solution does not have the same effects.
17. BAD BREATH.
Zinc can be used to eradicate the terrible smell in your mouth. Some toothpaste does have zinc to help you with impaired breathing.
18. LEPROSY.
15. individuals tasted oral zinc, and the results showed improvements, regrowth of eyebrows, and some showed bacterial index fell compared to other medications.
Food that contains zinc
To come up with the perfect diet, you need to know what to eat. Here is a portion of food that does have zinc mineral.
- Meat. – is the zinc source
- Shell fish-they have low calories and contain a lot of zinc.
- Legumes. (lentils, beans, chickpeas)
- Seed-they is healthy 90% of them have zinc.
- Nuts(peanuts,cashew,almonds)
- Dairy-cheese and milk.
- Eggs contain zinc, not much but moderate compared to other sources.
- Some vegetables, vegetables contain zinc; do not ignore these guys.
Zinc is essential to our body; if you find anything containing zinc, please eat.
