Oregano is a plant. It’s an herb with olive –green leaves and purple flowers. Oregano contains chemicals that might help reduce cough and spasms. It can be either appear as dried, fresh, or as an oil, and all are of much help in human health. It is a mint family flowering plant. Oregano has some compounds such as carvacrol, thymol, and rosmarinic acid. Botanically it is known as Origanum Vulgare.
1. Helps one to lose weight.
Oregano oil can be beneficial for weight loss through the carvacrol that is found in oregano. Carvacrol burns the fats in humans that led to weight loss. This occurred when one fed either a normal diet, a high-fat diet, or high fat with carvacrol. People with carvacrol alongside their diet lose weight significantly as compared to those without.
2. Cancer treatment.
Carvacrol being the most abundant compound of oregano oil, it inhibits the cancer cell growth in human bodies; this is done by killing the cancer cells. This is because oregano ingredients like carvacrol have anticancer properties. It is evidenced that extracts can prevent DNA damage in cells due to radiation, oxidative stress, and mitogens. This commonly helps to fight cancer in the lung, liver, and breast.
3. Features anti-inflammatory effects
Inflammation in the body is linked to many adverse health effects. Carvacrol is one of the key components in oregano oil that has been shown to reduce inflammation. In human studies, it is evidenced the oregano extract has reduced inflammation that could lead to autoimmune arthritis and allergic asthma.
4. Relieves pain
Oregano oil also features its relieving property. It was found that oregano oil significantly reduced pain in mice, exerting effects similar to those of the commonly used painkillers such as fenoprofen and morphine.
5. It is used to relieve stress or depression
Oregano oil relieves stress by relaxing the human mind. This occurs when one takes the oil for a period of two to three weeks twice a day, that is, morning and evening. This was proved after scientists examined the treatment of rats with depression after taking the oregano for fourteen days.
6. Protects against diabetes.
Oregano has anti-diabetic effects. Therefore it is responsible for regulating blood sugar levels in the body. The compounds in oregano mainly help to manage type two diabetes. The compounds also regulate the expression of genes that affect fat and carbohydrate metabolism in the human body. It also restores damaged liver and kidney tissues in human bodies.
7. Preventing infections
Oregano is an amazing good source of vitamin C. It helps the body fight infections by eliminating harmful free radicals from the body. This is done through the help of the essential oil from oregano. The oil contained in oregano is rich in thymol and carvacrol, which helps in the prevention of infections in the body. Also, thymol a natural antifungal that supports the immune system and protects against toxins.
8. Helps improve gut health.
Guts symptoms like diarrhea, pain, and bloating are common and can be caused by gut parasites. Oregano oil helps in the reduction of parasites. It also reduces the gut symptoms and tiredness associated with the symptoms. Oregano improves gut health by providing thymol, which supports the immune system and also protects against toxins and bacteria from passing into the bloodstream.
9. Treats yeast infections
Yeast is a type of fungus. The yeast provides bacteria when it overgrows and causes some gut problems such as thrush. The oregano ingredients such as carvacrol and thymol stop the growth of the most well-known yeast called candida by boosting the immune system and protect against toxins that would cause infections in the mouth and vagina.
10. It is used as a very powerful antioxidant.
Oregano compound known as rosmarinic acid is a powerful antioxidant that protects the body against the damage caused by free radicals. They build up in the body through exposure to environmental factors, such as cigarette smoke and pollutants. In fact, the antioxidants in oregano are much higher than that of fruits and vegetables. Oregano contains 3-30 times the level of antioxidants in the other herbs studied, which includes thyme, marjoram, and st john’s wort.
11. Lowers cholesterol
Carvacrol and thymol being two of the major compound in oregano, scientists proved that they had reduced cholesterol in mice. As a result, the scientist confirmed that the two compounds of oregano, i.e., carvacrol, and thymol, can help in lowering cholesterol in people with high cholesterol in the body.
12. Oregano is used as a natural antibiotic.
The carvacrol and thymol play a key role as antibacterial that helps to bacterial; this is because they have antimicrobial properties. The most bacteria that cause infection is called Staphylococcus aureus that results in ailments like food poisoning. Staphylococcus aureus develops from meat and other dairy products.
13. Oregano is used to make pizza.
For the oregano has a very good taste and flavor, it is used as a preservative in vitamins, fiber, and omega-3 fatty acids. The oregano is also sprinkled over pizza, and some soups, for it has a very good taste and flavor.
14. Helps relieve skin problems.
The oregano is one of the most used herds in northern and southern America to relieve itchy skin, allergies, acne, oily skin, psoriasis, and skin rashes. This is because it is a very powerful herb used to relieve skin problems. The oregano heals by applying the oil on the affected area on a regular basis to ease the inflammation and irritation.
15. Oregano is used to treat respiratory tract disorders.
The oregano is used to treat many ailments such as asthma, bronchitis, cough, flu, indigestion, and bloating. This occurs when a person with any respiratory tract disorder take the oregano oil orally or inhales it regularly for a couple of days.
