Tomato is nutrient-based fruit and a vegetable. Its nutritional content is beneficial in supporting healthy skin and relieving weight loss disorders. Daily intake of tomatoes may have a positive impact on your body and may help in adding flavor to your food. Initially, the tomato was considered a poisonous vegetable because it belonged to a toxic family of vegetables (Nightshade family). In recent days, tomatoes have been one of the market’s most popular vegetables. Apart from its antioxidant properties, the tomato has numerous other uses and nutrients. This article will examine the uses of tomatoes and their health benefits to human beings.
These uses include:
1. Skin Health
Are you experiencing skin disorders? Taking tomatoes regularly can be beneficial to the health of your skin. Tomato is rich in anti-inflammation properties that are vital in fixing rashes and other allergic pimples that are likely to affect the skin. In addition, the vast nutrients found in tomato gives the skin a smooth texture.
2. Remedy to Heart problems
Tomato is rich in antioxidant properties that are crucial to heart health. These properties improve the condition of the blood vessels and make them firm. This helps in preventing blood vessel blockage problems. Secondly, this type of fruit contains vitamin C capable of improving the blood flow around the body.
3. Inhibit the Growth of Cancer
Tomato is a great enemy of cancer. Vegetable contains Vitamin A and C, which can reduce the risks of cancers. For example, research shows that Tomato nutrients can inhibit the growth of prostate and stomach cancer. In addition, the vegetable has lycopene compounds that help curb the spread of cancerous cells. This eases the treatment process.
4. To regulate blood pressure
Tomato is the primary source of lycopene and potassium nutrients. These crucial nutrients are needed to maintain the cardiovascular system. Potassium components are known for their mighty power in reducing and regulating blood pressure in the heart. Daily intake of tomatoes helps to reduce calcium levels in the body, and thus high potassium and low calcium intakes result in regulated blood pressure.
5. Eye health
Tomato is the home of lutein and lycopene nutrients. These nutrients can protect your eyes. People who regularly take tomatoes are likely to avoid light-induced damage and develop eye contact disorders. In addition, the zeaxanthin and lutein compounds found in tomatoes can help fix age-related eye diseases.
6. Pregnancy
Adequate folate and folic acid are needed during pregnancy. These two compounds play a vital role in promoting the development and health of the fetus. It helps on protecting the fetus against neural tube disorders. Secondly, the potassium elements found in tomatoes are beneficial in promoting the bone health of the mother and the fetus.
7. In making tomato-based products
Tomato fruit has found its way into many industries. It is used as the main ingredient in making tomato-based products that are used in other fields. For example, tomato fruits are used as the raw materials in the processing of Tomato Sauce.
