Coconut oil is simply oil that is extracted from mature coconuts. It is extracted by getting the meat in the coconut, which is white normally, and then heated and dried. The dried meat is referred to as the copra, which is later pressed to get the coconut oil. The coconut has many uses, some of which are in cooking, beauty, and used in the home.
1. Natural deodorant
The odor is caused by bacteria and yeast, and coconut oil can be used as a remedy when used as a deodorant as it gets rid of the bacteria and yeast. People, however, who don’t mind the coconut smell, can use it since the oil will always retain the coconut smell.
2. Makeup remover
The coconut oil is mostly known to be used to remove eye makeup, such as the waterproof mascara. The process is short and simple use a small piece of cotton with coconut oil and cleans off the makeup gently.
3. Helps to lose weight
The little calories contained in the coconut oil make consumers have a lesser, and that results in loss of appetite and weight.
4. Teeth whitener
Using coconut oil on your teeth helps remove the other colors and maintain the white color. In addition, other bacteria in the mouth can be eradicated by the use of coconut oil, and as a result, conditions such as gingivitis caused by bacteria can be prevented.
5. Cooking
At high temperatures, coconut oil cannot easily break down, and for that, it is preferred to cook, especially when frying. In addition, it is used when baking, cooking eggs, and other foods.
6. Moisturizes and nourishes the skin
The antioxidant properties of coconut oil make it efficient for nourishing the skin and moisturizing it. In addition, it is widely used since it reduces irritation and stops the skin from having wrinkles.
7. Treats eczema
Eczema is a skin condition characterized by itchiness and swollen skin that is red. Coconut oil is used to kill the bacteria that cause the eczema condition and, as a result, is used to treat the condition as a natural treatment.
8. Reduces dandruff
Dandruff is commonly associated with yeast, and coconut oil is efficient as it lowers the level of yeast production. The coconut oil for this purpose is used by applying it to the scalp of your head gently and massaging the scalp and later on washing it off with a shampoo.
9. Salad dressing
Coconut oil serves as an additive to salads, which adds its delicious taste as well as contributes by making the salad healthy.
10. Dust repellent
Many of the commercial furniture polishes contain strong fragrances, while coconut oil contains a pleasant aroma. This property makes the oil efficient as it is used to polish furniture and keep them shiny. In most of the furniture and woods, it acts as a dust repellent.
11. Reduces inflammation
Consumption of coconut oil has proved that the oil has anti-inflammatory properties. Comparing coconut oil and other oils, coconut oil has a higher chance of reducing inflammation than unsaturated oils.
12. Stain remover
Coconut oil can be mixed with baking soda to remove stains that are on carpets, spills, and furniture. The mixture is applied to the spots with the stains allowed for five minutes and then washed away, and the result is stain-free furniture and carpet.
13. Hunger reduction
MCTs, which are the medium-chain triglycerides, are contained in coconut oil and are responsible for hunger-reduction. The MCTs do not have high calories, and for that, consumption of the coconut oil enables one to lose weight
14. Helps wounds to heal faster
In the case of a cut, coconut oil can be applied directly to the wound and then covered with a bandage. Doing that makes the wound heal fast as the coconut oil contains collagen, which is a skin component that enables fast healing.
15. Keeps hair healthy
Coconut oil possesses lauric acid, which can easily get to the hair shaft where other fats are unable. More is that coconut oil helps the hair to stop losing protein that is by using it after shampooing or before. It may be used with people who have healthy or damaged hair as well. Compared to other oils such as mineral oil and sunflower oil, coconut oil makes hair healthier.
16. Helps to fight infections
Antibacterial properties contained in the coconut oil help to fight infections. Consumption of coconut oil gets rid of bacteria that have inhabited a person. It is important to note that the oil can get rid of the bacteria when consumed or even when applied to the skin.
17. Brain function improvement
Coconut oil contains MCTs, which are broken down to form ketones. Ketones are responsible for the provision of energy for the brain. Individuals with any brain disorder can be helped by consuming coconut oil, which then will be used by the MCTs to improve the disorders. Some of the brain disorders that benefit from the MCTs in coconut oil are Alzheimer’s and epilepsy.
18. Improves dental health
Just like a normal mouth wash, coconut oil may be used to a gaggle, and as a result, the bacteria in the mouth responsible for causing dental cavities, tooth decay, and any gum disease is killed. Persons with the above-mentioned gum diseases should consider swishing using coconut oil.
19. Safety cooking at high temperatures
Coconut oil can withstand extreme temperatures without getting burnt, and this is because the oil contains saturated fats that do not damage their structure when exposed to high temperatures. The best oil used for frying is coconut oil since it does not form toxic compounds under extreme temperatures like vegetable oils.
20. Protection from UV rays
The use of coconut oil on one’s skin helps the user to avoid skin cancer and wrinkling, which may be brought about by extreme UV rays. It is proven that coconut oil prevents around 20% of the UV rays exposed to the skin.
In conclusion, coconut oil is very efficient and used for many things, may it be cooking for beauty, and furniture, among others. The best part is that coconut oil is easily available and can be easily made as well.
