Apple cider vinegar is a type of cider vinegar that is made from fermented apples and water. It has many uses ranging from health uses to recreational uses as well as cooking. Some of the well-known uses include; it is used as a food preservative, making food salads and marinades. In health, it is used to help reduce the risk of cancer, to lower blood pressure, and also soothes a sore throat. In addition, other uses may include; baking, cooking, and a preservative.
1. Lowers blood sugar
Diabetics use apple cider vinegar since it has been proved to help them in the regulation of their blood sugar levels. Apple cider vinegar has the ability to improve insulin sensitivity, which then results in a reduction of blood sugar levels. However, if you’re a diabetic, that doesn’t mean that apple cider vinegar it is medicine, so one needs t check in with their doctors before consuming the vinegar.
2. Lowers the risk of cancer
Cancerous cells are said to be killed by vinegar, and therefore, apple cider vinegar helps to reduce the risk of cancer.
3. Aides in weight loss
Apple cider vinegar is proven to help consumers to consume very few calories, which leads to a loss of weight as well as a reduction in a fat belly.
4. Cools off sunburns
Apple cider is considered a remedy for sunburns that is one may consider mixing it with the bathwater and then apply to the areas with sunburns. The vinegar relieves pain as well as helps a person to deal with discomfort. Apple cider vinegar contains antiseptic properties that help the sunburns from being affected.
5. Natural conditioner for hair
Like many other conditioners in the market, apple cider vinegar can be used to rinse hair and leave it shiny as well straight. In addition, the vinegar is also responsible for detangling hair and removing any products that may have buildup.
6. Natural deodorant and mouth wash
This is considered as an alternative to the commercially sold deodorants. It can basically be used as a deodorant when it’s diluted, and one can use it on their underarms. In addition, it is used as a mouth wash due to the antibacterial properties that it possesses, and this help individuals dealing with bad breath. It is proved that this vinegar is able to be used this way because it kills bacteria responsible for bad odor.
7. Natural skin toner
The antibacterial properties of apple cider vinegar are responsible for removing unwanted oil on one’s skin. In addition to this, the skin pH is rebalanced, and acne is improved. More is that the vinegar contributes to healthier skin. The vinegar is also used on the skin as it helps to reduce other skin conditions, and it helps to reduce aging signs.
8. Removes wart
A wart is a growth on the skin that is caused by a virus. Apple cider vinegar, due to its acidic nature, is responsible for getting rid of warts on one’s skin.
Most of the commercial cleaning agents contain antibacterial properties, which also are contained in apple cider vinegar. The properties help the vinegar to kill bacteria and hence may be used as an alternative to the other cleaning agents. It may be used for cleaning the floor, houses and even equipment’s among others.
Apple cider vinegar may also be used to clean fruits and vegetables instead of water because it gets rid of chemical residues that may be exposed to the vegetables. In addition, it helps kill any bacteria that is on the fruits and vegetables. For example, it is already proven that cleaning foods with vinegar kill bacteria like salmonella.
10. Flea and tick repellent on pets
Apple cider vinegar mixed with water can be applied to your pet’s body to get rid of flea and tick habitats. The mixture creates an environment that is inhabitable by the ticks and fleas.
11. Used as a whitening mouthwash
It is evident that apple cider vinegar gets rid of bad smell, and in addition, it gets rid of stains on one’s teeth, which makes them whiter. The vinegar is supposed to be used directly on one’s teeth and later rinsed off with water. However, one should take caution in that they should not use the vinegar on a daily basis as it contains acids that may be dangerous to the tooth enamel.
12. Cures sore throat
Most of the apple cider vinegar uses been due to its antibacterial properties, and this use is no exception. When one gets a sore throat, he or she should consider mixing a tablespoon of apple cider vinegar with honey and water and drink it. The bacteria causing the sore throat is killed by the vinegar.
13. Treats dandruff
Apple cider vinegar is acidic, and the acid contributes to the killing of the fungus that grows into dandruff. One is supposed to mix the vinegar with water to make it dilute and then apply it to the scalp.
14. Used as a marinade
When cooking, apple cider vinegar is an essential ingredient as it is used as a marinade to marinate steak as it offers a sour and sweet flavor in all its foods.
15. Used as a food preservative
It has been used as a preservative for a very long time that is over a thousand years. It is used as a preservative because it has antibacterial properties where it is acidic, and this acid has enzymes that are responsible for killing bacteria responsible for making food go bad. It may be used as an option to any other type of vinegar as a food preservative.
In conclusion, it is evident that apple cider vinegar has a variety of uses that have ranged from health, cooking, household as well as beauty. In each of the mentioned, the vinegar has specific uses such as is used in dressing salads, in sauces, drinks, and many more. Apple cider has been used as a homemade vinegar that is very efficient in many household activities; therefore, all households should have it.